If you're serious about getting in shape, you have to take the time and effort to make a plan that works specifically for you. Your plan should take into account your fitness level, your overall health, and the kind of progress you want to see. Once you've done all the work to create this plan, it's important to remember that no one but you can be accountable for making it happen—and let's face it, accountability is where most people fall short. Here are six tips for keeping yourself on track with your custom fitness routine:
Take the time to write down your goals and plans, so that you'll have them all in one place. This will help you keep track of what you've done so far and how far along you are in achieving your goals.
Find an accountability partner who can help keep you motivated and moving forward. It doesn't even have to be another person—you could ask your trainer, a teacher, or even a family member to check up on your progress regularly.
Make sure you're doing something you enjoy. This is the most important step. If you don't like to run, don't run. If you hate gyms, that's okay—there are other ways to get fit. Find a sport or activity that excites you, and make that a part of your routine as often as possible.
Get yourself some gear! Buying gear is an awesome way to reward yourself for being a good person and it makes exercising more fun (and more comfortable). If you find yourself dragging your feet about going out for a run, maybe it's time to invest in some new shoes or clothes—a little retail therapy should do the trick.
Take notes: Keep track of what you are doing so that if something is not working, you can switch it up before it becomes discouraging. Also, note what works well so that you can continue using those techniques in the future.
Reward yourself: When you hit certain milestones, reward yourself with a non-food-related item such as new clothes or even a spa day! This can help keep your motivation high and help remind you that all this hard work is worth it!
Don’t set unrealistic goals. If you want to lose 15 pounds by March, it will be difficult to keep the weight off long-term if you only lose 10 pounds in January and gain back five pounds in February. Instead of setting an arbitrary deadline, set smaller goals along the way and celebrate each milestone as it comes up.
The best way to start any custom fitness plan is with a set of realistic goals and clear expectations. It's unlikely that you will reach the intended goal the first few times you attempt it; with perseverance, though, you can tweak your plans as needed until you feel ready to move on to more difficult exercises and routines. Good luck!