According to the Centers for Disease Control and Prevention, 3 in 4 adults in America are not getting enough physical activity. The benefits of exercise are numerous and well-known, but it can be difficult to find the motivation to get up and start moving. Whether you are just starting out on your fitness journey or are looking for a little inspiration, picking up some new athletic wear will get you more excited about working out. Aesthetics Dynasty has the latest styles in leisure wear, specifically designed with you in mind. We strive to help our customers feel good about themselves and achieve their fitness goals. If you desire to get in shape, look no further! Our athletic wear and other products and services we provide will encourage you to work out.
The Benefits of Exercise
It is no secret that exercise can be beneficial to the health of your mind as well as your body. Below are a few reasons to do regular workouts.
Weight Loss - Obviously, exercising is an important part of any weight loss plan. While there is no magic pill for weight loss, exercise can help a lot. In general, exercise takes calories that were stored as fat and gives them to muscles instead. This can also translate into a more active lifestyle, which may lead to an increase in calories burned throughout the day from normal activities.
Cardiovascular System Support - The benefits of exercise for heart health are well-documented. It is said that a person’s risk level for a heart attack decreases by performing at least 30 minutes of moderate exercise 5 days per week. In addition to reducing the risk of heart issues, people who partake in regular cardiovascular exercise also reduce their cholesterol levels and lower their risk of hypertension.
Lower Risk for Falling - Balance is a critical aspect of our lives. It allows us to go about our everyday activities without fear of falling, and it also keeps us from being injured due to an unexpected event such as tripping on something on the floor or ground. Unfortunately, many people find it difficult to maintain their balance. There are a variety of factors that contribute to the risk of loss of balance, one of which is lack of exercise. Studies show that those who participate in moderate-intensity aerobic exercise, such as brisk walking at least 30 minutes a day, experience a reduction in falls and injuries relating to falls.
This is just a sample of the miracles of exercising!
What Does Aesthetics Dynasty Offer You?
Ultimate Athletic Wear - We offer a blend of athletic and leisure wear. This has resulted in some of the most advanced athleisure apparel that looks great while individ